Tip: Not sure? Use the “Body Weight Range” calculator to determine a weight range to choose from. Note that the body weight ranges are used for calculation purposes and do not necessarily reflect your ideal body weight range. If your goal weight or desired maintenance weight is above the range, consider choosing the number from the upper end of the range to achieve a more accurate prediction of nutrition needs.
Tip: we recommend choosing “mesomorphs” as a starting place for most individuals (including CrossFit athletes).
Note: the macronutrient and calorie calculator determine recommendations for starting purposes only. Consider booking a consultation with a Registered Dietitian for a comprehensive assessment of your goals and lifestyle for customized nutrition recommendations.
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