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Nutrition, fitness, and lifestyle
to squeeze the most out of life

Recent Posts
Greek Yogurt Bars
08/06/2019
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Peanut Lime Stir-Fry
07/26/2019
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Coconut Curry Chicken
06/19/2019
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Peanut Lime Stir-Fry
There is just something special about a peanut sauce! Salty, sweet, spicy, tangy, and filled with umami goodness. The sauce itself is fantastic in this stir-fry but can be used for fresh rolls and salads, too! We always recommend
July 26, 2019
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Meal Automation
Our brains have a limited amount of bandwidth for making decisions, leading to a phenomenon known as decision fatigue. The more choices you make throughout the day, the harder each one becomes for your brain. Eventually the brain looks
April 8, 2019
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Cottage Cheese Pancakes (3 Ingredients!)
Three ingredient protein-packed pancakes? Sign me up! The recipe made two medium pancakes to serve one! Any meal that is packed with protein, fibre, healthy fat, and volume foods is a winner in my books. The recipe has a great base of
March 3, 2019
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Ashley's Competition Pancakes
Ashley’s Competition Pancakes are a make-ahead snack that can be prepared and stored in the freezer before tossing into gym bags, lunchboxes, or anywhere you need a nutritious pre-workout snack. Credit to Ashley Young at CrossFit
January 30, 2019
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Cinnamon Apple Pulled Chicken
This is a throwback to one of my first ever "recipe creations". It was my start to veering away from following strict recipes and instructions and coming up with my own concoctions! I originally posted the recipe on the Vitality
December 4, 2018
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