Nutrition, fitness, and lifestyle
to squeeze the most out of life

Recent Posts
Greek Yogurt Bars
Peanut Lime Stir-Fry
Coconut Curry Chicken
Social Media Makeover
When working with coaching clients, the first topic we address is the impact of the physical environment on our food choices. If we leave donuts on the counter, we eat donuts. If we leave fruit on the counter, we eat fruit. We eat what
April 18, 2019
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You Pick Your Poison
"What keeps you motivated on days where you don't want to get out of bed?" This was a question asked of Miranda Alcaraz (owner of a company called Street Parking) in her Instagram stories. I love following Miranda as she posts helpful
April 17, 2019
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Jump & Grow Wings
"Jump and grow wings on the way down" I come back to this quote often. After being out of my routine for less than a week, I had an unexpected thought pop into my brain... “I could just skip the gym today.” Woah! That caught me
April 5, 2019
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Celebrate What You Get Right
Do you ever find yourself giving energy exclusively to the areas you need to improve on? Do you forget to give yourself a high-five for all the things you get right? Me! Some examples... "I need to exercise 5 days a week" "I need
April 3, 2019
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Productivity & Defining Success
Being unproductive. We’ve all been there. Feeling like there is too much to do, not enough time to do it, and at a loss for where to start. Recently, my brother and his wife had their first baby. Looking back I can see it was
February 11, 2019
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