Nutrition, fitness, and lifestyle
to squeeze the most out of life

Recent Posts
Greek Yogurt Bars
Peanut Lime Stir-Fry
Coconut Curry Chicken
Simple Energy Bites
Here’s how to make your own homemade "Lara Bars or bites" which I call Simple Energy Bites. You only need three ingredients - dried fruit, nuts, and salt! Use your creativity and favorite ingredients to create variations—including
November 3, 2018
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Pumpkin Spice Muffins
Fall is a great time to take advantage of fresh pumpkin - but let's be honest, picking up canned pumpkin may be the easiest route for most of us! Pumpkin is rich in Vitamin C and adds flavour and moisture to the muffins. Oat flour
September 29, 2018
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Chia Pudding Variations
Chia seeds are little nutrition powerhouses packing calcium, fibre, iron, and plant based omega 3s and protein! If you find yourself hungry often, consider adding chia to your meals or snacks. The combination of protein, healthy fats
August 22, 2018
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Oatmeal Gold Bars (Copy Cat Recipe)
If you follow me on Instagram, you will know I had been loving the Oatmeal Gold protein bars in the flavor "Natural." The bars are one of my favorite quick grab snacks to enjoy either pre- or post-workout. Purchasing the bars was
August 13, 2018
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Customizable Egg Muffins
Egg muffins are the perfect make-ahead breakfast or snack and are loaded with veggies and protein. While I enjoy cooking, I don't love cleaning up after messy recipes. I have create a perfect formula to make egg muffins with the least
August 7, 2018
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