Nutrition, fitness, and lifestyle
to squeeze the most out of life

Recent Posts
Greek Yogurt Bars
Peanut Lime Stir-Fry
Coconut Curry Chicken
Social Media Makeover
When working with coaching clients, the first topic we address is the impact of the physical environment on our food choices. If we leave donuts on the counter, we eat donuts. If we leave fruit on the counter, we eat fruit. We eat what
April 18, 2019
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You Pick Your Poison
"What keeps you motivated on days where you don't want to get out of bed?" This was a question asked of Miranda Alcaraz (owner of a company called Street Parking) in her Instagram stories. I love following Miranda as she posts helpful
April 17, 2019
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Meal Automation
Our brains have a limited amount of bandwidth for making decisions, leading to a phenomenon known as decision fatigue. The more choices you make throughout the day, the harder each one becomes for your brain. Eventually the brain looks
April 8, 2019
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Jump & Grow Wings
"Jump and grow wings on the way down" I come back to this quote often. After being out of my routine for less than a week, I had an unexpected thought pop into my brain... “I could just skip the gym today.” Woah! That caught me
April 5, 2019
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Starbucks Unsweetened Passionfruit Tea & Understanding Blood Sugars
“Don’t drink your calories” This is go-to advice from pretty much any nutrition or fitness expert. It’s pretty dang important advice too! Caloric beverages don’t offer the fibre and micronutrients that are found in their
April 4, 2019
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