Nutrition, fitness, and lifestyle
to squeeze the most out of life

Recent Posts
Greek Yogurt Bars
Peanut Lime Stir-Fry
Coconut Curry Chicken
Strawberries & Cream Smoothie
Strawberries and cream summer time smoothie... try saying that five times fast! With the summer months comes less desire to turn on the stove or oven and more time spent enjoying the sunshine... cue a refreshing smoothie! Smoothies
May 30, 2019
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Egg White Oatmeal
Egg white oatmeal...What!? The idea of adding egg whites to your oatmeal doesn't exactly sound the most appealing. How do I know if the egg whites are cooked? Will I taste the chunks of egg whites in the oatmeal? Rest assured, you
May 1, 2019
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Meal Automation
Our brains have a limited amount of bandwidth for making decisions, leading to a phenomenon known as decision fatigue. The more choices you make throughout the day, the harder each one becomes for your brain. Eventually the brain looks
April 8, 2019
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Cottage Cheese Pancakes (3 Ingredients!)
Three ingredient protein-packed pancakes? Sign me up! The recipe made two medium pancakes to serve one! Any meal that is packed with protein, fibre, healthy fat, and volume foods is a winner in my books. The recipe has a great base of
March 3, 2019
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Ashley's Competition Pancakes
Ashley’s Competition Pancakes are a make-ahead snack that can be prepared and stored in the freezer before tossing into gym bags, lunchboxes, or anywhere you need a nutritious pre-workout snack. Credit to Ashley Young at CrossFit
January 30, 2019
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