Blog

Nutrition, fitness, and lifestyle
to squeeze the most out of life

Recent Posts
Greek Yogurt Bars
08/06/2019
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Peanut Lime Stir-Fry
07/26/2019
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Coconut Curry Chicken
06/19/2019
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Chicken Carbonara Bake
I love this recipe because it is loaded with veggies, fibre, and protein! The recipe is far from a 'carb'-onara (ha!) as the spaghetti squash is far lower in carbohydrate than the pasta used in a classic carbonara dish. Maybe I should
August 28, 2018
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The Butterfly Effect Podcast
Guest host and local wellness influencer, Courtney Berg, my mentor in the nutrition biz, boss babe and owner of Vitality Nutrition is here to discuss, not surprisingly, all things health and wellness related – which we’ve learned
August 23, 2018
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Chia Pudding Variations
Chia seeds are little nutrition powerhouses packing calcium, fibre, iron, and plant based omega 3s and protein! If you find yourself hungry often, consider adding chia to your meals or snacks. The combination of protein, healthy fats
August 22, 2018
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Oatmeal Gold Bars (Copy Cat Recipe)
If you follow me on Instagram, you will know I had been loving the Oatmeal Gold protein bars in the flavor "Natural." The bars are one of my favorite quick grab snacks to enjoy either pre- or post-workout. Purchasing the bars was
August 13, 2018
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Customizable Egg Muffins
Egg muffins are the perfect make-ahead breakfast or snack and are loaded with veggies and protein. While I enjoy cooking, I don't love cleaning up after messy recipes. I have create a perfect formula to make egg muffins with the least
August 7, 2018
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