Nutrition, fitness, and lifestyle
to squeeze the most out of life

Recent Posts
Greek Yogurt Bars
Peanut Lime Stir-Fry
Coconut Curry Chicken
Egg Roll Skillet (5 ingredients!)
I love simple recipes. Too many ingredients in a recipe leaves me feeling overwhelmed and less likely to want to prepare it. I kept this recipe to 5 simple ingredients but you can definitely add more flavor and complexity with
October 16, 2018
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Meet my favorite squash .. Kabocha!
Meet my favorite squash... the Kabocha squash otherwise known as Japanese pumpkin. I actually would say that the Kabocha squash is my favorite carbohydrate source of all time! To me, it tastes like a cross between a sweet potato and a
October 9, 2018
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Pumpkin Spice Muffins
Fall is a great time to take advantage of fresh pumpkin - but let's be honest, picking up canned pumpkin may be the easiest route for most of us! Pumpkin is rich in Vitamin C and adds flavour and moisture to the muffins. Oat flour
September 29, 2018
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What I Ate Today [with protein ideas!]
We all know that protein is an important nutrient to build muscle and improve strength. Protein containing foods breakdown into amino acids which build and maintains muscle and other tissues! But protein does more than just build
September 11, 2018
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Donating Blood, Endurance Performance, and Iron Intake
I have been considering donating my blood for a long time. When I thought about ways I could give back to the community I reflected on what is most valuable to me. Time and money are certainly valuable but I don’t value them as much
September 2, 2018
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