Nutrition, fitness, and lifestyle
to squeeze the most out of life

Recent Posts
Greek Yogurt Bars
Peanut Lime Stir-Fry
Coconut Curry Chicken
Easy Turkey and Cabbage Stir Fry
Turkey and Cabbage Stir Fry is probably one of the easiest dishes to make. Both cabbage and carrot are budget friendly ways to add veggies to your menu.  You could easily diversify this dish by adding sliced mushrooms, thinly sliced
November 22, 2018
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The Benefits of Eating Slowly
Slow down your eating to improve your health. The benefits of slow eating include: Better digestion Easier weight loss or maintenance Greater satisfaction with our meals Most people eat fast. Really fast. Even Registered
November 20, 2018
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Americano Misto - Starbucks Menu Hack
With winter here and the holidays approaching, we often find ourselves at a local coffee shop or Starbucks. While calorie-free beverages including water, black coffee, and tea should be our “most often” choices, many of us are
November 13, 2018
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Simple Energy Bites
Here’s how to make your own homemade "Lara Bars or bites" which I call Simple Energy Bites. You only need three ingredients - dried fruit, nuts, and salt! Use your creativity and favorite ingredients to create variations—including
November 3, 2018
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Stuffed Acorn Squash
Checking off the boxes of simplicity, fibre and veggies, this stuffed acron squash is easy to make and brought about the colours and comfort of fall! The recipe uses minimal ingredients and is very adaptable in customizing flavours and
October 24, 2018
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