Nutrition, fitness, and lifestyle
to squeeze the most out of life

Recent Posts
Greek Yogurt Bars
Peanut Lime Stir-Fry
Coconut Curry Chicken
Taste Satisfaction & Starbucks Cranberry Bliss Bars
Last week, I posted a blog with three tips to thrive during the holiday season. Tip #2 was to only eat your holiday favorites that are special to the season. It might be the homemade butter tart your grandma makes, the stuffing that you
December 19, 2018
Read More
Nutrition to Thrive this Holiday Season
Holiday parties, family gatherings, and an abundance of treats around the home and office can bring feelings of anxiety for those who have specific nutrition or athletic goals. So how do we manage healthy eating with all of the social
December 11, 2018
Read More
Cinnamon Apple Pulled Chicken
This is a throwback to one of my first ever "recipe creations". It was my start to veering away from following strict recipes and instructions and coming up with my own concoctions! I originally posted the recipe on the Vitality
December 4, 2018
Read More
Chicken Tikka Masala
If you have never prepared Indian foods, my recipe for Chicken Tikka Masala is an easy way to get started! The word “tikka” means chunky and the word “masala” refers to a spice mix. If you want to keep it extra simple, you can
December 1, 2018
Read More
Holiday Gift Ideas
I wish I could say I made commision recommending these products (hehe!) but this is just genuinely a list of items I personally love and would recommend as gifts. For the CrossFit Kool-Aid Drinker Bear Komplex These are my favorite
November 27, 2018
Read More