Nutrition, fitness, and lifestyle
to squeeze the most out of life

Recent Posts
Greek Yogurt Bars
Peanut Lime Stir-Fry
Coconut Curry Chicken
Productivity & Defining Success
Being unproductive. We’ve all been there. Feeling like there is too much to do, not enough time to do it, and at a loss for where to start. Recently, my brother and his wife had their first baby. Looking back I can see it was
February 11, 2019
Read More
Ashley's Competition Pancakes
Ashley’s Competition Pancakes are a make-ahead snack that can be prepared and stored in the freezer before tossing into gym bags, lunchboxes, or anywhere you need a nutritious pre-workout snack. Credit to Ashley Young at CrossFit
January 30, 2019
Read More
Create versus Consume
Are you creating your world or consuming it? We live in an area with so much information readily available to us and access at our fingertips. It’s amazing. It’s wonderful. But it can all be distracting and overwhelming. I consume
January 21, 2019
Read More
Like A Can of Soup
I hated this photo. But then I read a really great quote, and I realized this photo captured something about me that is much more important than my appearance. It captured my intense focus and drive when I set my mind to something
January 8, 2019
Read More
Inner Coach
[from CompTrain Instagram] That voice inside your head is going to coach you more than anyone else ever will. We need to become aware of that voice. If that voice was displayed over a loudspeaker, would you be proud of what it was
January 1, 2019
Read More