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Nutrition, fitness, and lifestyle
to squeeze the most out of life

Recent Posts
Greek Yogurt Bars
08/06/2019
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Peanut Lime Stir-Fry
07/26/2019
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Coconut Curry Chicken
06/19/2019
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Paleo/Gluten-Free Waffles
These waffles would be great to make in a large batch and reheat for an on-the-go breakfast! Makes 2 waffles Ingredients: ½ banana (60g) ¼ cup (60g) nut butter ½ scoop (15g) flavored protein powder ¼ cup egg whites ¼ tsp baking
October 18, 2016
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Healthy Egg Cups
These healthy egg muffins are packed with veggies and protein. You can easily make substitutions to the recipe by adding your favorite vegetables, using whole eggs over egg whites, or experimenting with different cheeses. Enjoy these
October 18, 2016
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10 Meal Prep Tips
Taking the time to meal prep is a great way to stay on track with healthy eating while freeing up time to make exercise a priority. Sunday meal prep (or whatever day works best for you) may seem daunting but it is worth the effort since
October 18, 2016
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