Nutrition, fitness, and lifestyle
to squeeze the most out of life

Recent Posts
Greek Yogurt Bars
Peanut Lime Stir-Fry
Coconut Curry Chicken
Jump & Grow Wings
"Jump and grow wings on the way down" I come back to this quote often. After being out of my routine for less than a week, I had an unexpected thought pop into my brain... “I could just skip the gym today.” Woah! That caught me
April 5, 2019
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Starbucks Unsweetened Passionfruit Tea & Understanding Blood Sugars
“Don’t drink your calories” This is go-to advice from pretty much any nutrition or fitness expert. It’s pretty dang important advice too! Caloric beverages don’t offer the fibre and micronutrients that are found in their
April 4, 2019
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Celebrate What You Get Right
Do you ever find yourself giving energy exclusively to the areas you need to improve on? Do you forget to give yourself a high-five for all the things you get right? Me! Some examples... "I need to exercise 5 days a week" "I need
April 3, 2019
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Cottage Cheese Pancakes (3 Ingredients!)
Three ingredient protein-packed pancakes? Sign me up! The recipe made two medium pancakes to serve one! Any meal that is packed with protein, fibre, healthy fat, and volume foods is a winner in my books. The recipe has a great base of
March 3, 2019
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Consistency, Vacation, & Celebrations
Worried about exercising on vacation? Wondering how to navigate the menu at a birthday supper? Fearful of whether a holiday meal will derail your healthy eating goals? I am here to offer my perspective! When making significant
February 27, 2019
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