Blog

Nutrition, fitness, and lifestyle
to squeeze the most out of life

Recent Posts
Greek Yogurt Bars
08/06/2019
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Peanut Lime Stir-Fry
07/26/2019
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Coconut Curry Chicken
06/19/2019
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Costco Grocery Shopping Tips
With the new Costco opening in Rosewood November 10th, I thought it might be helpful to post my Costco shopping tips and food staples. Shopping at Costco can feel like a nightmare if you're not equipped with a list, and it's all too
November 2, 2016
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Slow Cooker Peanut Chicken
Ingredients: 398mL can of light coconut milk 1/2 cup natural peanut butter 1/4 cup soy sauce 1/4 cup honey 2 tablespoons vinegar ¼ cup lime juice 2 teaspoon ginger, minced 2 garlic cloves, minced 1 tsp. salt ¼ cup cornstarch 1000g
November 1, 2016
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Easy Shrimp and Veggie Cajun Dish
Yield: 4 large servings Ingredients:  2 tbsp butter or olive oil (you could use 1 tbsp of oil if desired)  2 bell peppers, chopped 1 large onion, chopped 1 carrot, chopped 3 stalks celery, chopped 6 whole tomatoes, crushed (from
November 1, 2016
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Snickerdoodle Cookies
Lenny and Larry is a popular brand of cookies sold at supplement stores (and even corner stores in the USA). They are marketed as being the “The Complete Cookie.” Other than being dairy and egg free, there really isn’t anything
November 1, 2016
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Recovery Bite Recipe
These bites have an ideal ratio of carbohydrate to protein for exercise recovery from workouts. To be consumed within the 30 minute window post-workout. Whey protein isolate is derived from milk and is high in protein which provides
October 18, 2016
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