Blog

Nutrition, fitness, and lifestyle
to squeeze the most out of life

Recent Posts
Greek Yogurt Bars
08/06/2019
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Peanut Lime Stir-Fry
07/26/2019
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Coconut Curry Chicken
06/19/2019
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Blender Banana Muffins
Made with a base of ripe bananas and oat flour, these Blender Banana Muffins are a gluten-free and perfect for an on-the-go snack or breakfast. Blender Banana Muffins taste fantastic topped with a smear of almond butter and come
November 24, 2016
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Chicken Enchiladas
  I thought making homemade enchiladas would be complicated but they are actually quite simple.  These enchiladas are filled with chicken, onion, jalapenos, black beans, and shredded cheese. The special ingredient is the red
November 22, 2016
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Health Halo
The “health halo effect” denotes a phenomenon in which there is a halo effect on certain foods (or even brands), cause them to be perceived as healthy. The health halo oftentimes results in increased consumption of the food in the
November 15, 2016
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Healthy Oatmeal Chocolate Chip Cookies
Who doesn’t love a warm batch of cookies straight out of the oven? These cookies are soft, thick, and chewy with a boost of protein for some added staying power. They’re great as a pre- or post-workout snack as well as a sweet treat
November 15, 2016
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Butternut Squash & Turkey Egg Bake (5 Ingredients!)
What’s for breakfast in your household most days? Is it the same or different from day to day? Or do you skip breakfast all together? Many people have strong opinions about breakfast. They love it, hate it, or find it a joyless chore
November 10, 2016
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