Nutrition, fitness, and lifestyle
to squeeze the most out of life

Recent Posts
Greek Yogurt Bars
Peanut Lime Stir-Fry
Coconut Curry Chicken
Paleo Stuffing
This is my absolute favorite recipe of all time and it’s perfect for the holidays! Inspired by Jocelyn’s recipe and PaleoOMG, this is my version of a grain-free stuffing recipe that (in my opinion) is better than the real thing
December 20, 2016
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Customizable Chicken Fajitas
  This recipe is easy and versatile. Adjust the ingredients to meet your personal goals or flavour preferences. Perfect for people tracking their nutrition or simply those looking for a fast meal. It’s easy to adjust this recipe
December 14, 2016
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Starbucks Survival Guide
With winter here and the holidays approaching, we often times find ourselves at a local coffee shop. Enjoying a drink with friends or picking up something to sip on while doing your Christmas shopping is common, but it can be
December 7, 2016
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Holiday Turkey Meatballs
These Holiday Turkey Meatballs would be a great high protein appetizer for your next holiday gathering. Oats replace the traditional white bread crumbs for a higher fibre alternative. Finely ground mushrooms serve as a low-calorie
December 5, 2016
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Vietnamese Fresh Rolls
  Vietnamese Fresh Rolls with PB2 Sauce   Yields: 8 Rolls Calories: 60 Fibre: 1g Nutrition Facts     Protein: 5g   Fat
November 29, 2016
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