Nutrition, fitness, and lifestyle
to squeeze the most out of life

Recent Posts
Greek Yogurt Bars
Peanut Lime Stir-Fry
Coconut Curry Chicken
"I'm In Love With The Cocoa.." - Double Chocolate Blender Muffins
March is Nutrition Month and this year’s public campaign is dedicated to supporting Canadians to stop their struggles with food. The slogan for the campaign is Take the fight out of food! Spot the problem. Get the facts. Seek
March 14, 2017
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White Chicken Chili
I thought we had officially existed chili season, but the recent snowfall had me thinking otherwise. The only positive side to winter is an excuse to make a hearty bowl of chili! Typically, I love turkey chilli but my version of White
March 8, 2017
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Easy Protein Waffles
This high protein recipe can be turned into pancakes or waffles. You can use 1/3 of the recipe for a single serving - but I recommended making the full batch and freezing the leftovers. They can easily be reheated for an on-the-go
February 22, 2017
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Jeff's Customizable Rice Krispie Squares
My friend Jeff recently shared his recipe for "healthy" rice krispie squares. What I love about this recipe is that is completely customizable. I have provided the "base" recipe (with a few tweaks) but you can experiment by changing
February 14, 2017
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To Drink or Not To Drink...
A few years ago, you may have seen a research study from the University of Alberta go viral boldly stating that drinking a glass of red wine is as healthy as an hour at the gym. Dietitians and other health professions across North
February 7, 2017
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