Nutrition, fitness, and lifestyle
to squeeze the most out of life

Recent Posts
Greek Yogurt Bars
Peanut Lime Stir-Fry
Coconut Curry Chicken
Homemade Almond Butter
Patience, a food processor, and almonds are all your need to make your own almond butter. Patience is a key ingredient and you will find that your food processor will be running for a long time! After about 20 minutes of consistent
May 16, 2017
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Easy BBQ Sweet Potatoes
Make baked sweet potatoes on the barbecue for a simple side dish. These can be prepped in advance for a quick addition to a week night meal. Top the sweet potatoes like you would a traditional baked potato with sour cream (or Plain
May 9, 2017
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Post-Workout Rice Pudding
Recovery is an essential part of any fitness routine - especially if performance is your priority.  It is not the workout alone that increase endurance, strength and builds muscle but the body’s ability to adapt and heal from the
May 2, 2017
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Mediterranean Turkey Burgers
These mouthwatering turkey burgers get their Mediterranean flair from the addition of feta cheese, sun-dried tomato, and spinach. They’re delicious topped with tzatziki, hummus, sliced tomatoes, or red onion. I used dehydrated
April 24, 2017
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Billions of friendly bacteria live in our digestive tract and each of us has a bacterial flora that may be as unique as fingerprints. Friendly bacteria help us digest our food and absorb nutrients effectively. We don’t actually digest
April 19, 2017
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