Nutrition, fitness, and lifestyle
to squeeze the most out of life

Recent Posts
Greek Yogurt Bars
Peanut Lime Stir-Fry
Coconut Curry Chicken
Salt for Athletes
Eat less salt? Maybe, but.... maybe not.  Reducing sodium intake is an important health goal for the majority of Canadians. The recommended daily sodium intake from Health Canada is 1500 mg with a suggested upper limit of 2300 mg
June 20, 2017
Read More
Almond Crusted Salmon
Many people enjoy salmon but are unsure of how to cook it. Luckily, cooking salmon is easy and quick to prepare! Why eat salmon? Salmon is rich in a type of essential fatty acid called Omega-3’s. Omega-3’s play a major role in
June 13, 2017
Read More
Babybel Stuffed Burgers
Surprise! Find a Babybel cheese round stuffed into these burgers for a twist on a classic cheese burger.  Yields: 4 Servings Calories: 211 Nutrition
June 7, 2017
Read More
No Sugar Added Granola Bars
These naturally sweet granola bars are a great alternative to store-bought granola bars as they are full of healthy fats and have no added sugars. The sweetness comes from the bananas which also holds the bars together. If you wanted a
May 30, 2017
Read More
Prebiotics versus Probiotics
From our previous blog post, you might remember that probiotics are healthy or good bacteria that can displace bad bacteria to influence overall health, metabolism, digestion, production of nutrients, immunity, body composition, and
May 24, 2017
Read More