Nutrition, fitness, and lifestyle
to squeeze the most out of life

Recent Posts
Greek Yogurt Bars
Peanut Lime Stir-Fry
Coconut Curry Chicken
Basic Chia Pudding Recipe
What comes to mind when you think of chia? If you thought of the Chia Pet, the clay figurine that sprouted a grass-like coat, then you need to shift your thinking! In this post we will be talking about tasty edible seeds that are
July 18, 2017
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Gluten Free and Low Carb Bread
This bread isn't the same as "regular" bread but it is a nice treat for those who eat gluten-free or prefer a low carb option. Use it to make sandwiches, French toast, toast it and top it with fresh avocado, make a breakfast sandwich
July 13, 2017
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Cilantro Lime Shrimp Tacos
I recently discovered a hack to turn  Flat Out "Fold It" wraps into taco shells. Most taco shells are low in fibre. I enjoy using the Flat Out wraps as a higher fibre alternative - they worked great as taco shells for this
July 4, 2017
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Can Beets Boost Performance?
We all know that a diet rich in vegetables is one of the best ways to decrease your risk for chronic diseases like heart disease and cancer. Vegetables are low in calories but high in fiber, vitamins, minerals, and antioxidants. But
June 29, 2017
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A Day of Eats - Coach Ashlyn
Outlined is an example of what a day of eats looks like for Coach Ashlyn. Remember, everyone has their own style of eating that works best for their goals and their body. What works for Ashlyn may not work for everyone. You can’t know
June 28, 2017
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