Blog

Nutrition, fitness, and lifestyle
to squeeze the most out of life

Recent Posts
Greek Yogurt Bars
08/06/2019
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Peanut Lime Stir-Fry
07/26/2019
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Coconut Curry Chicken
06/19/2019
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Vitality Vlog Ep. 2.3: Arrival of the Fittest
August 10, 2017
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Coconut oil, Bullet Proof Coffee, MCTs & Chocolate "Fat Bombs"
Recently, MCTs (Medium Chain Triglycerides) have had a surge in popularity with health claims including improved cognitive function, weight management, and increased energy. Coconut oil is one source of MCTs but recently more
August 10, 2017
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Vitality Vlog Ep 2.2: Fixed Tires, Food Mods & Fargo Fitness
August 9, 2017
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Vitality Vlog Ep. 2.1: The Griswold's Go To Madison
August 1, 2017
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Vitality Vlog Ep. 1: Caliper Carly and the Mystery of Ashlyn's Giant Calves
 
July 25, 2017
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