Nutrition, fitness, and lifestyle
to squeeze the most out of life

Recent Posts
Greek Yogurt Bars
Peanut Lime Stir-Fry
Coconut Curry Chicken
You may have heard of “zoats” floating around and wondering what it is! It’s simply zucchini shredded and added to your bowl of oats. The addition of the zucchini creates a voluminous appearance and may leave you feeling fuller
September 11, 2017
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Wait List
In order to ensure we deliver a high quality service to our clients, we currently have a wait list. It is our priority to ensure each client is matched with a coach who can provide them the time and attention they need to reach their
September 5, 2017
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Buffalo Chicken "Spaghetti" Bake
Buffalo Chicken 'Spaghetti' Bake is a Vitality Nutrition favorite. Epecially when spaghetti squash is in season and abundant! We hope you enjoy this recipe as much as we do. Yields: 4
September 4, 2017
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Buffalo Chicken Salad
I typically eat at least one salad per day - and I almost always use the Bolthouse salad dressings on my salad! They add a ton of flavor but are less calorie dense than many other salad dressings on the market. This provides the
August 22, 2017
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Happy 1st Birthday Vitality Nutrition - Cake Batter Energy Bites
Happy 1st Birthday Vitality Nutrition One year ago today I announced that I had started my company Vitality Nutrition. Vitality Nutrition is my one true love. Every morning I wake up and thank my lucky stars for the opportunity to
August 11, 2017
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