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Nutrition, fitness, and lifestyle
to squeeze the most out of life

Recent Posts
Greek Yogurt Bars
08/06/2019
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Peanut Lime Stir-Fry
07/26/2019
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Coconut Curry Chicken
06/19/2019
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Whole Foods Protein Pancake
Yields: 1 Serving Calories: 287 Fibre: 5g Nutrition Facts     Protein: 20g   Fat: 4g   Carbohydrates
October 3, 2017
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Easy Pumpkin Kodiak Protein Waffles
Kodiak FlapJack and Waffle mix can be purchased at Costco and is a higher protein and fibre alternative to most pre-made waffle mixes. I jazzed up the recipe with pumpkin puree and spices for a Pumpkin Protein Waffle varation. This
September 25, 2017
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Tis’ Zucchini Season: Zoodles, Zoats and Zucchini Muffins
Zucchini season is in full swing and the amount of zucchini I have recently been given is overwhelming. I don’t know about you, but I loooovve zucchini, and always have fun trying new recipes with it! Zucchini is a very versatile
September 12, 2017
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Gluten Free Zucchini Muffins 
Everyone loves a good muffin, right? How about one you can feel good about with extra veggies snuck in! These muffins have no added sugar and are gluten free. Here’s what Darian did: Yields: 12
September 12, 2017
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Thai Peanut Zoodles
Zoodles have become quite popular in the health and fitness world lately and are a great alternative or addition to any dish! They make great cold salads, pasta or sides! Try Thai Peanut Zoodles as a way to incorporate zoodles into your
September 12, 2017
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