Nutrition, fitness, and lifestyle
to squeeze the most out of life

Recent Posts
Greek Yogurt Bars
Peanut Lime Stir-Fry
Coconut Curry Chicken
Kathee Lee - Client Spotlight
Kathee began her nutrition journey with a very specific goal of competing in a lower weight class in her sport of Olympic Weightlifting. Through a lot of hard work and dedication, she achieved her goal and even managed to hit a few
January 1, 2018
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Cranberry Bliss Bars
We were inspired to make a revised Starbuck's Cranberry Bliss bar. We used a recipe adapted from SkinnyTaste that was shared by one of our amazing clients. The makeover version is lower in calories, carbohydrates, and fat but still
December 24, 2017
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Butternut Salad
In our Thriving During the Holiday Season post it was mentioned to contribute a healthy dish and to fill your plate with veggies first. I love to bring a salad to Christmas dinner in my family for both of those reasons! A few years ago
December 17, 2017
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Mango Salsa
This simple and colorful mango salsa is super easy to make! It has a unique flavour combination of sweet and spicy. Serve this fresh mango salsa with rice chips or pretzel crackers, on top of tacos or salads, or on top of chicken or
December 12, 2017
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Thriving During the Holiday Season
Holiday parties, family gatherings, and increased access to treats and sweets may bring feelings of anxiety as you work to develop a balance with your food choices. With a bit of pre-planning, flexibility, and compromise you can manage
December 4, 2017
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