Nutrition, fitness, and lifestyle
to squeeze the most out of life

Recent Posts
Greek Yogurt Bars
Peanut Lime Stir-Fry
Coconut Curry Chicken
Slow Cooker PB2 Chicken
I’ve made peanut chicken in the slow cooker before but made a tweak this time around to try out a new ingredient! Instead of natural peanut butter, I substituted PB2 which lowered the total fat in the recipe. If you don’t have PB2
January 27, 2018
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Slow Cooker Thai Coconut Soup
A slow cooker is a helpful kitchen gadget for busy weeks or when you just aren't up for spending hours in the kitchen. Today’s recipe for Slow Cooker Thai Coconut Soup is one of those "set-it-and-forget-it" meals that comes together
January 25, 2018
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Sweet Potato Toast
Submitted by: Darian Kotchorek (2nd year Nutrition Student)  Food trends are popping up on the regular and are taking every day favourite foods and combining them into one! I’m a sucker for toast with PB, honey, cinnamon and banana
January 23, 2018
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Getting to Know Coach Ashlyn
What is the book (or books) you’ve recommended the most often and why? 50 Shades of Grey…. just kidding! The Subtle Art of Not Giving a F*ck sits on a little tray beside me on my couch everyday. If someone documented my outlook
January 19, 2018
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Carolanne Inglis-McQuay - Client Spotlight
It is hard to summarize Carolanne's amazing character in a simple paragraph. She is superwoman. Carolanne is amazingly humble, always thinking of others, and her actions follow her words (ie. she gets sh*t done). Despite her many
January 9, 2018
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