Nutrition, fitness, and lifestyle
to squeeze the most out of life

Recent Posts
Greek Yogurt Bars
Peanut Lime Stir-Fry
Coconut Curry Chicken
Save on Foods Product Finds
If you follow Vitality Nutrition on Instagram (@vitalitynutrition_) you may have read a post made a few weeks ago regarding processed foods. As a dietitian, I was feeling ashamed to admit that I purchase, eat, and enjoy processed
April 17, 2018
Read More
Build A Wrap ... On-The-Go!
Recently, I was fortunate enough to go snowboarding in the mountains with friends. We packed most of our own food to keep costs down and fuel our body with the best. Our “go-to” meal was a build-your-own wrap! We packed our
April 9, 2018
Read More
Low Calorie Condiments
Many people associate a healthful diet with bland, boring foods like plain chicken breast, brown rice, and steamed veggies. But you don’t have to sacrifice flavor to enjoy a healthy meal! Your meals can be wholesome and delicious
April 2, 2018
Read More
Protein On-The-Go
Protein has long been considered the go-to nutrient for athletes to build and maintain muscle mass. But the more we learn about this nutrient, the clearer it becomes that protein’s benefits extend far beyond sports nutrition. Protein
March 27, 2018
Read More
Poke Bowl
What Is a Poke Bowl, Anyway? Poke means “to slice or cut” in Hawaiian and refers to chunks of raw, marinated fish which is then tossed over rice and topped with vegetables and umami flavored sauces. But you don't have to keep it
March 3, 2018
Read More