Nutrition, fitness, and lifestyle
to squeeze the most out of life

Recent Posts
Greek Yogurt Bars
Peanut Lime Stir-Fry
Coconut Curry Chicken
Popcorn & Food Finds
Raise your hand if you’ve ever been tricked by a food label!  Food marketers are the sneakiest. They use terms like “natural”, “organic”, or in this case “smart” to persuade consumers that they are making a healthy
May 18, 2018
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Fullness, Satiety, and Satisfaction
Last night we had a BBQ at CrossFit BRIO to raise funds for our team competing at the CrossFit Games' West Coast Regional. We are so appreciative of the community’s support and are extremely proud to represent BRIO in just over a
May 15, 2018
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Slow Cooker Turkey Chili
While chili is a staple dish in the winter, I enjoy it year round because it comes together so quickly in the slow cooker! Preparing chili in the slow cooker is a great way to save on time but is also helpful on those hot summer days
May 7, 2018
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Whole Foods Breakfast Cookies
Life is busy. Some days we leave the house in the morning before we even have a chance to fuel our bodies for the busy day ahead. Whether it is getting to work on time, waking up for an early morning lecture, heading to an appointment
May 1, 2018
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Quick Yogurt Dressing
Hunger is a natural body signal. Hunger is “normal” sensation, especially right before a meal. But nobody loves to live in a constant state of hunger (nor should they!). The right balance of calories, protein, fats, and carbs can
April 25, 2018
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