Nutrition, fitness, and lifestyle
to squeeze the most out of life

Recent Posts
Greek Yogurt Bars
Peanut Lime Stir-Fry
Coconut Curry Chicken
Summer Food Finds
Summer brings backyard BBQ's, camping trips, and time in the sun! Luckily, there are many "quick grab" options that are better choices to choose when summer social gatherings occur. Reading Nutrition Facts tables at the grocery store
July 3, 2018
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Spinach, Ricotta, and Caramelized Onion Egg Bakes
Recently I have seen a crustless Burnbrae Farms "Egg Bakes" sold in the freezer section of Costco and several other grocery stores. The Egg Bakes make for a convenient breakfast as they are higher in protein than most other quick
June 25, 2018
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Should I Consume Protein Bars?
A topic that comes up with most clients is whether protein bars fit into a healthy lifestyle. Like any nutrition topic, there isn’t a “one size fits all” answer but there are some considerations to determine whether a protein bar
June 19, 2018
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When to Weigh
Do you know the difference between serving and portion sizes? While the terms are used interchangeably, they actually are quite different:   Portion: the amount of a food that you choose to eat for a meal or snack. It can be big or
June 4, 2018
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Creating Habits (& Courtney's Favorite Salad Template!)
Last week on my Instagram page I posted about habits. When it comes to our health goals (especially nutrition!) we are all searching for the “perfect formula”. That is, which habits and protocols serve us and which ones do not
May 22, 2018
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