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Nutrition, fitness, and lifestyle
to squeeze the most out of life

Recent Posts
Greek Yogurt Bars
08/06/2019
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Peanut Lime Stir-Fry
07/26/2019
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Coconut Curry Chicken
06/19/2019
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Greek Yogurt Bars
A whole food protein bar that you can enjoy as dessert, a wholesome snack, or an on-the-go breakfast. Packed with healthy fats, fibre, protein, and volume from the juicy berries, this vibrant recipe is nutritious and tast. How do
August 6, 2019
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Peanut Lime Stir-Fry
There is just something special about a peanut sauce! Salty, sweet, spicy, tangy, and filled with umami goodness. The sauce itself is fantastic in this stir-fry but can be used for fresh rolls and salads, too! We always recommend
July 26, 2019
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Coconut Curry Chicken
Coconut Curry Chicken is packed with simple, whole foods ingredients and is bursting with flavor! It’s beyond easy to whip up and makes for killer leftovers.  Not only is the recipe easy to make, but includes four key elements
June 19, 2019
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Strawberries & Cream Smoothie
Strawberries and cream summer time smoothie... try saying that five times fast! With the summer months comes less desire to turn on the stove or oven and more time spent enjoying the sunshine... cue a refreshing smoothie! Smoothies
May 30, 2019
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Bagel Sandwich
In need of some lunch time inspiration? I talked in a recent post about meal automation (see post here), and how having one meal or snack that is the same every day, lessens our decision making fatique and saves some energy for
May 7, 2019
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