This Whole Food Pancake will forever be my go-to recipe. The recipe is for a single serving and is perfect for a quick weekday breakfast. It's simple to whip together and contains ingredients you likely have in your fridge. I love that it is loaded with protein without the need for protein powders or supplements. You can make it even more wholesome and filling with your choice of toppings!
If you are following the F4 Formula, this recipe has a breakdown of:
- PROTEIN: egg whites. You could even choose vanilla Greek or Skyr yogurt as a high-protein topping!
- FIBRE-FILLED CARBS: oats
- VOLUME: fresh or frozen berries if you choose them for toppings
- FATS: this is where it gets fun! Add coconut chips, coconut yogurt, hemp hearts, nut butter, and more. The options are endless!
**Nutrition Facts are for the pancake without toppings!