The flavours in this Wholesome Creamy Mushroom Pasta take me back to childhood memories! Campbell's canned mushroom soup was a staple for lunch. We'd crumble Premium Plus saltine crackers (you know the ones in the big red box!?) into the mushroom soup to soak up all the broth. Yum! Standing on a chair at the stove preparing mushroom soup is my earliest memory of cooking.
These days I opt for a more wholesome lunch to bridge me to dinner. This recipe is certainly an upgrade from my early years! A nutritionally balanced lunch, however, is essential to maximize energy and productivity in the afternoon. This Creamy Mushroom pasta is a nutrition winner as it balanced our Fundamental Four. Let's take a look:
- Volume: mushrooms, spinach, and onions
- Protein: chicken (and extra protein from the lentil pasta!)
- Fibre-Filled Carbs: lentil pasta
- Fats: coconut milk
- Freebies: bouillon cube, garlic, and black pepper!
The balance of volume, protein, fibre-filled carbs, and fast will fill you up and keep you satisfy! The 3pm energy crash is a thing of the past when you balance your meals with this F4 approved pasta dish.
The coconut milk seems odd in a pasta recipe, yet, put it all together, and this is one amazing bowl of pasta. You can barely taste the coconut milk as it moreso serves to impart a creaminess to the sauce that you might find in classic cream-based pasta sauces and offer healthy fats to support hormones and keep you full. I highly recommend giving this recipe a try. If you are part of the Food Freedom Formula online course, this recipe fits perfectly with the Lunch Plate.
PS: this is a one-pot recipe for an efficient meal and speedy clean up!
Note: I use a small amount of olive oil at the beginning of the recipe and use water to deglaze the pan and prevent the onions and garlic from sticking. This method reduces the added oil in the recipe as you will add sufficient fats later in the recipe from the canned coconut milk!