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Nutrition, fitness, and lifestyle
to squeeze the most out of life

Recent Posts
Whole Foods Protein Pancake
05/31/2020
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Roasted Sweet Potato Salad
05/17/2020
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Tropical Granola
05/13/2020
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Whole Foods Protein Pancake
This Whole Food Pancake will forever be my go-to recipe. The recipe is for a single serving and is perfect for a quick weekday breakfast. It's simple to whip together and contains ingredients you likely have in your fridge. I love that
May 31, 2020
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Roasted Sweet Potato Salad
A colorful take on a classic. This Mexican-inspired sweet potato salad will be favorite at your next picnic or potluck! You can even use the leftovers as a base for weekday lunches. More on that below!  I made this recipe for a
May 17, 2020
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Tropical Granola
I was so overwhelmed. I had just landed in the Netherlands. My first time leaving the continent! I was alone and on the other side of the world but boy I was excited. Despite having landed late the night before, I woke up early to
May 13, 2020
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Whole Foods Granola Base
This is the healthiest and most delicious granola you'll ever make. Yes, I know. That's a bold statement. But no other granola recipe will compare, neither in taste nor in nutritional value.   I've always loved making granola but
May 11, 2020
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Red Velvet Smoothie
When I was in Bali I had the most delicious Red Velvet Latte that was a rich red color from none other than beets! I found myself craving this delicious latte but wasn't up for a warm beverage in this Spring weather. Instead, I created
April 27, 2020
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