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Nutrition, fitness, and lifestyle
to squeeze the most out of life

Recent Posts
Moderator or Abstainer?
01/16/2020
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Quick Greek Grain Salad
01/05/2020
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Wholesome Creamy Mushroom Pasta
12/22/2019
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Moderator or Abstainer?
Do any of these thoughts sound familiar? “I feel out of control around chips, I can’t stop at one serving” “If there is ice cream in the freezer, I won’t stop thinking about it until I polish off the pint” “It’s
January 16, 2020
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Quick Greek Grain Salad
This Greek Grain Salad makes great use Mediterranean flavors. Adding a whole grain to the mix adds fibre-filled carbs for an energizing twist on classic Greek salad. Pearled wheat berries are my favorite grain to add to this salad
January 5, 2020
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Wholesome Creamy Mushroom Pasta
The flavours in this Wholesome Creamy Mushroom Pasta take me back to childhood memories! Campbell's canned mushroom soup was a staple for lunch. We'd crumble Premium Plus saltine crackers (you know the ones in the big red box!?) into
December 22, 2019
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Greek Yogurt Bars
A whole food protein bar that you can enjoy as dessert, a wholesome snack, or an on-the-go breakfast. Packed with healthy fats, fibre, protein, and volume from the juicy berries, this vibrant recipe is nutritious and tast. How do
August 6, 2019
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Peanut Lime Stir-Fry
There is just something special about a peanut sauce! Salty, sweet, spicy, tangy, and filled with umami goodness. The sauce itself is fantastic in this stir-fry but can be used for fresh rolls and salads, too! We always recommend
July 26, 2019
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